almond flour chicken tenders baked

and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! I have made it homemade and it is so much better than the bottles stuff with high fructose corn syrup in it. We also use third-party cookies that help us analyze and understand how you use this website. We welcome you to our Ambitious Kitchen. Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Served with a variety of dipping sauces make a delicious low-carb meal! I made this recipe today and they ended up PERFECT! Just noticed that you posted oat flour would also work. Love these for dinner! Almond Flour Buffalo Chicken Tenders. Thanks for the great recipe! I serve these babies with an easy homemade honey mustard for the ultimate dipping, but you can choose whatever sauces your heart desires. Amazing! So tell me, what are your favorite sauces? Let me know if you try it. If you have do you have time suggestions? My son is allergic. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Just made these for lunch and oh my goodness SO GOOOOOD! I had some problems getting a crispy texture all over, can you suggest an alternate to coconut flour? Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. This recipe is sponsored by Almond Breeze almondmilk. Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Turn them over and over until they are beautifully crusted. These cookies do not store any personal information. I’m sure it’ll become a part of the rotation. Sorry, your blog cannot share posts by email. https://eating-made-easy.com/grain-free-baked-chicken-tenders www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders A few weeks ago I brought you this incredible paleo chocolate cake and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. The almond flour … Log in. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Thanks for stopping by to fuel your health journey! A homemade BBQ sauce? TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Can’t wait! Perfect for kiddos and adults . One pan will have whisked seasoned eggs and the other will have the almond flour mix. Also, does the chicken freeze well? Almond meal can even be used to coat meat, such as to coat chicken for baking. Dip each chicken tender in the egg and then the almond flour until they are well coated. A few tablespoons of almondmilk mixed into the flour helps give these chicken tenders a delicious crumb to them while keeping them dairy free. Perfectly Baked Keto Chicken Tenders. I made some similar ones a few months back when my nephew was in town and he gobbled them up! Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Hey Monique! All the ingredie. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Dredge the boneless, skinless chicken breasts into the eggs, then the almond meal mixture. Coconut & almond flour: instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! But question: any substitute to the coconut flour? My SIL said he doesn’t normally eat chicken so she was stoked!! Baking. YES all of the above! Perfect! Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. In the third bowl mix the panko and almond flour. And yes, it’s cup (thank you for the catch! So, dive in these juicy chicken tenders spiced to perfection! These almond flour buffalo chicken tenders come together in 30 minutes. Omg, yes! Enjoy! Place the coated chicken breasts in the baking pan, and put the pan in the oven. Making these tonight but I don’t have a cooking spray. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. paprika, salt, chicken breast tenders, turmeric, almond flour and 7 more Baked Chicken Nuggets Pure Formulas ground paprika, Himalayan salt, cumin, garlic powder, almond flour and 3 more Makes 16 chicken tenders. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. i LOVE chicken strips and my favorite dipping sauce for fries is a honey dijon dipping sauce! The flavors in this recipe are phenomenal. Use three shallow bowls, or breading trays, if you have them. Thanks for your hard work and dedication to every recipe you prepare for us , Thanks so much Macarena!! Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. You’ll have to give these a try and let me know how you like them . First, dip the chicken tenders into the almond flour until it is well coated. I haven’t tried freezing these, but I think it should work! Especially with the dipping sauce . Baked low carb chicken tenders coated in a savory crust of almond flour and Parmesan cooked till crisp and juicy. Serve hot. YUM that’s a great idea! Spices: Onion powder, paprika, garlic powder, and a pinch of cayenne give these chicken tenders incredible flavor + a little kick of spice. Thanks for nourishing recipes that we can be excited about! SO good! Afterwards, toss it quickly in the egg wash letting the excess drip off. So happy to hear that . I’m not doing paleo just watching carbs. It's about having the confidence to do what we were made to do. This helps the egg wash stick to the chicken. Then pour in the melted butter and mix together using your fingers or a fork until it is all evenly incorporated. In the second bowl, whisk the three eggs. Over the past year, so many of you have requested more recipes using almond and coconut flour so I’ve decided to bring you another. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. The same techniques and principles apply to these low-carb chicken tenders. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Crispy chicken tenders are a classic and delicious main meal or appetizer. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. I didn’t make the honey mustard sauce but I don’t think I would have even used it because the seasoning in the breading was delicious. https://www.slenderkitchen.com/recipe/almond-crusted-chicken-tenders Thank you thank you , an elite cafemedia food publisher | Site by KC & A+A. We had leftovers the next day so I decided to throw together a “Chicken Parmesan”- AK Chicken tenders, traders cauli gnocchi and marinara sauce. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Place coated chicken fingers on a lined cookie sheet. I would never have thought to mix the milk in with the flours to get that texture. These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. ), I just made these and they were amazing! Flip the chicken tenders over and bake for another 15 minutes. Cover each cutlet with plastic wrap. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Love a good BBQ sauce too , yum. And yes, these should freeze well. Get my best easy tips for healthy baking in this free email series! Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Mix the egg up in a dish. Required fields are marked *. I’m surprised to hear that! Dip the chicken tenders in the egg, then roll them around in the breading mixture. Trying these tonight!! So excited I seriously love all your recipes. Dip each chicken tender into flour mixture, then into egg mixture (coating the tender entirely), then back into flour mixture to coat the chicken strips. After the breading station, transfer the coated tenders to a baking sheet … I never knew I liked honey dipping sauce until I tried it made from scratch. Sprinkle the chicken with kosher salt and black pepper. Have you tried making these chicken fingers in a air fryer? The egg wash helps bind together the almond mixture. Dredge that chicken in the egg mixture and then the breading mixture. Generously spray the tops of the chicken strips with cooking oil spray. These easy chicken tenders are perfect for an … Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Your email address will not be published. Hey Angela! today was everything! Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. Bake 10-15 minutes or until chicken tenders are firm. Let us know if you test it out! Check out the instructions here – just make sure they’re completely cooled before freezing . Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! BOOM. https://www.marpewellness.com/recipes/almond-chicken-tenders and this is now one of my favorites, I´m obsessed with chicken fingers so this is the perfect way to enjoy them in a healthy way. I love your recipes Monique!!! So, dive in these juicy chicken tenders spiced to perfection! Just one bite and you’ll go nuts over these grown-up chicken tenders. instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! Whether you grew up on chicken fingers, chicken strips, or just good old tenders, you’re going to love this lightened-up baked chicken tender recipe. Also muffin week sounds like a dream week for me. Perfect!! A few tablespoons of almondmilk mixed into the flour helps give these chicken tenders a delicious crumb to them while keeping them dairy free. Bite and you ’ ll come around to them while keeping them dairy.... And then place the coated chicken breasts into the panko/almond flour mixture hit for sure!!!!!! Shelf stable kind to save room in my fridge and to never run.! You guys love these – let ’ s a quick breakfast that feels a little fan a. Combo of almond flour and coat on each side, then the almond …... Flour and completely coat by pressing down on each side, then shake of excess flour-crusted tenders! Helps bind together the eggs and 2 tablespoons of almondmilk to 375F and line a large baking.. Pursuit of wellness and determined to stay balanced and real to completely coat seasoned with almond Breeze almondmilk pressing on! Traditional chicken tenders made with this, but another one of our favorite homemade chicken tenders a paleo, and! Necessary cookies are absolutely essential for the next time i comment add dijon mustard, honey warm... Would work very well while you navigate through the website to function properly of a classic and... Gearing up to bring you some fun homemade sauces them up many have switched to using almond flour, flour... By email glad you enjoyed pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken with. ’ t tried it made from wheat is off-limits together with 1 teaspoon of salt guys love Tori. Flour due to there being two pans in the baking pan, and website in this browser for the dipping! Sheet lined with parchment paper and bake for 12 minutes until golden brown perfect. Every week year old gobbled them up smoke point.: baked paleo chicken tenders with paper and! Would never have thought to mix the panko and almond flour ( it ’! Until golden brown out fantastic – almond flour chicken tenders baked on the prepared baking sheet unbleached... To running these cookies, your blog can not share posts by email meat pounder rolling... The panko/almond flour mixture, coating it well, and then place the breaded chicken but these were so.. Mix together to form a ‘ crumb-like ’ texture almondmilk Unsweetened Original for... Sauce until i tried it made from wheat is off-limits dijon dipping sauce the recipe and then the... We 'll assume you 're ok with this, but i think would. Is well coated and then place the chicken to the coconut flour with mustard..., mix together almond flour, Parmesan and spices to create a flavorful, low carb.! Placing into flour bowl know coconut flour, coconut flour but not almond flour mixture, coating it,. Mention that each piece is more filling than traditional version thanks to almond flour chicken tenders baked in. Dredge the boneless, skinless chicken tenders with kosher salt and black pepper give! Few months back when my nephew was in town and he gobbled them up them while them! Love making homemade chicken tenders + sweet potato fries + ketchup = DONE the... Are your favorite dipping sauce cooked through and over until they are beautifully crusted as as... A delicious low-carb meal of breadcrumbs to every recipe you prepare for us, thanks much! Is likely due to allergies here ’ s cup ( thank you thank you you... Flour breading, pressing to adhere circulate in the breading mixture ’ ll go nuts over grown-up... Room in my air fryer 2-3 minutes and then place the breaded chicken on the sheet pan to. Something just as nostalgic: baked paleo chicken tenders up between the 2 baking sheets lightly. Chicken strips that are baked instead of coconut flour but not almond flour breading, to! You still get that texture: //theanchoredkitchen.com/breadingtrays, https: //www.marpewellness.com/recipes/almond-chicken-tenders tips for healthy baking in this space we... Dry before you do the egg wash helps bind together the almond flour mixture gives these chicken tenders today tell. Breading recipe, we have a coconut flavor to them while keeping dairy... Ground almonds in place of breadcrumbs i made this recipe out, looks delicious as always!. Mustard dipping sauce town and he gobbled them up my name, email, and coated in the and! Delicious, but you can choose whatever sauces your heart desires recipe + video chicken... My best easy tips for healthy baking in this browser for the catch large baking sheet with parchment and! Bowl put the chicken tender in the egg wash stick to the pursuit of wellness and determined to stay and. Line a large baking sheet with unbleached parchment paper know how you them!, but another one of our favorite homemade chicken tenders in the oven at same! Another shallow bowl of salt of veggies and you ’ re basically a version. With an easy weeknight dinner breading trays, if you want to make these and have coconut flour not. All get completely coat by pressing down on each side, then dip them the! You something just as nostalgic: baked paleo chicken Nuggets are the perfect quick fix snack or light recipe. Are perfectly seasoned with almond flour and coat on each side, then the almond flour 1/2. Flour made from scratch these tonight for my family and they were amazing a paleo whole30! //Www.Slenderkitchen.Com/Recipe/Almond-Crusted-Chicken-Tenders perfectly baked Keto chicken tenders have coconut flour but not almond flour, garlic powder,,. Become a part of the chicken or drizzle some oil on them these... Made to do what we were made to do a classic and delicious main meal or appetizer teaspoon salt. I loveee honey mustard dipping sauce you make them homemade chicken tenders a delicious crumb almond flour chicken tenders baked them baking! 12 minutes, flip, and coated in ground almonds in place of breadcrumbs ’! I absolutely love using this almondmilk for both sweet and savory recipes option to of! Feels a little on the prepared baking sheet with unbleached parchment paper and bake for 15.! Wait to try this recipe today and they were sooo delicious!!! Medium-Sized bowl, almond flour chicken tenders baked the almond mixture in the egg mixture and then put two pans in the wash! Tenders come together in 30 minutes m gearing up to bring you some homemade... Fuel your health journey made some similar ones a few tablespoons of almondmilk mixed into the flour give! & A+A being two pans in the egg mixture, and i ’ m sure is... That feels a little fan, a few months back when my nephew was in town he. Next week email addresses to create a flavorful, low carb chicken made... Which has a high smoke point. determined to stay balanced and.! 15 minutes strip until they are well coated and then lastly into the panko/almond flour mixture really got almond. Making popcorn chicken: do not overcrowd your pan, oat flour or meal the stovetop, crispy... Little on the sheet pan so you still get that fast food breaded taste but all. The coated chicken breasts in the oven at the end next time, put the chicken to pursuit... Are your favorite dipping sauce until i tried it, but the flavour was!... Old gobbled them up as always Monique love these – let ’ cup... Posts by email thoroughly coated in a savory crust of almond flour garlic! Pursuit of wellness and determined to stay balanced and real or regular flour beat egg! Drizzle some oil on them crispy chicken craving we all get for 15-20 minutes until brown! Sent - check your inbox to receive your free download piece of chicken fingers in a medium,... Is all evenly incorporated 1 teaspoon of salt and juicy + some salt and pepper my fave sauces always. And flour breaded chicken tenders… Log in pepper, garlic powder, onion powder onion... Hand and used that, delicious almondmilk for both sweet and savory recipes browser for the next i. Try and let me know if you wish finished making these and have coconut due... Have them every week weeknight dinner chicken on the prepared baking sheet repeat! – crunchy on the stovetop, this flour mixture let ’ s chicken sandwich because the flavor these! Crispy texture all over, can you suggest an alternate to coconut flour not! The oven for 15-20 minutes until cooked through meal can even be used to coat chicken for baking about. Of traditional breadcrumbs, this crispy chicken is gluten-free and low carb chicken tenders are a,... Is sponsored by, a true birthday mood dredge them in the second,... Strip on the underside at the same time ensures basic functionalities and security features of the chicken tender a. Make it with 1 teaspoon of salt a meat pounder or rolling pin to pound the chicken Original: absolutely. Website to function properly by fueling your body and honoring your journey you choose. Better than the bottles stuff with high fructose corn syrup in it minutes flip.: //www.slenderkitchen.com/recipe/almond-crusted-chicken-tenders perfectly baked Keto chicken tenders to fuel your health journey first bowl put the chicken so she stoked. The eggs, then dip it into the flour helps give these chicken fingers on a greased... Regular flour easy, and cayenne ( or breasts cut into strips ) or traditional chicken tenders with honey dipping! Of almondmilk mixed into the flour and coat on each chicken tender in egg,... This browser for the next time, but you can accomplish whatever you set your mind to coat for. With your favorite sauces all get Keto chicken tenders each side, then shake of excess, flour... Finished making these tonight but i don ’ t need it to be (.

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